Past WODs
Sunday Jul 25, 2021
Strict Volume
20min AMRAP — For Time:
Saturday Jul 24, 2021
Get a Grip
Class — Skills & Drills
Saturday Jul 24, 2021
Get a Grip
5 Rounds for time, rest precisely 2min after each round — E90s x 7
Friday Jul 23, 2021
4 x 15 x 4
4 Rounds for Time: — E2:30 x 5
Thursday Jul 22, 2021
15 is back
3 Rounds, 1min @ each station, for total reps: — E4M12M
Wednesday Jul 21, 2021