Past WODs
Wednesday Jun 08, 2022
Pushin' & Pullin'
5 Rounds for Time: — E4M16M
Tuesday Jun 07, 2022
NATE
20min AMRAP — 12min Muscle Up Skill Work / Progressions
Monday Jun 06, 2022
Like a Baby Goldfish
10min AMRAP — HATCH W9D1
Sunday Jun 05, 2022
The Ghost
6 Rounds
Saturday Jun 04, 2022
Throwback
18min AMRAP — In Teams of 2: 10min to find
Friday Jun 03, 2022