← Back to Comp WOD Listings
Thu Dec 13
Thursday Dec 13, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

CONDITIONING

Competition Class

Strength

20min EMOM

odds: 10m Shuttle Sprints (all out)

evens: Leisurely Assault Bike Spin

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach