Past WODs

Thu Nov 28
Thursday Nov 28, 2019

Everyone's Favourite

CONDITIONING — CLASS

Wed Nov 27
Wednesday Nov 27, 2019

You clean, you burpee, you jump.

GYMNASTICS — CLASS

Tue Nov 26
Tuesday Nov 26, 2019

Sorry Legs

GYMNASTICS CONDITIONING — CLASS

Mon Nov 25
Monday Nov 25, 2019

Just a little push pull

OLYMPIC WEIGHTLIFTING — CLASS

Sat Nov 23
Saturday Nov 23, 2019

Back & Forth

LOWER STRENGTH — CLASS

Fri Nov 22
Friday Nov 22, 2019

Bring Yo' Friend :)

BARBELL-ING — In Teams of 2:

Thu Nov 21
Thursday Nov 21, 2019

Deloadin'

CONDITIONING — CLASS

Wed Nov 20
Wednesday Nov 20, 2019

HPS!

GYMNASTICS — CLASS

Tue Nov 19
Tuesday Nov 19, 2019

3 x 21 + DUs!

GYMNASTICS CONDITIONING — CLASS

Mon Nov 18
Monday Nov 18, 2019

7s & 13s

OLYMPIC WEIGHTLIFTING — CLASS

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