Past WODs

Wed Sep 20
Wednesday Sep 20, 2017

Shane, The Bear

Skills&Drills — 35min EMOM

Tue Sep 19
Tuesday Sep 19, 2017

Inverted on a Tuesday

Skills&Drills — 10min EMOM

Mon Sep 18
Monday Sep 18, 2017

Mental Toughness Monday

Skills, Drills & Strength — Class

Sat Sep 16
Saturday Sep 16, 2017

3 (0), 2 (0), 1(0) GO!

Skills&Drills — E2M10M

Fri Sep 15
Friday Sep 15, 2017

Dunn

Skills&Drills — 12min:

Thu Sep 14
Thursday Sep 14, 2017

Back Rack

Skills&Drills —

Wed Sep 13
Wednesday Sep 13, 2017

A Ladder of Thrusters

Skills&Drills — E2M10M

Tue Sep 12
Tuesday Sep 12, 2017

Deads!

E2M10M

Mon Sep 11
Monday Sep 11, 2017

3 in 1

Skills&Drills — 6min AMRAP

Sat Sep 09
Saturday Sep 09, 2017

Barbara

Skills&Drills — Five Rounds for total time:

1 123 124 125 126 127 153