Past WODs
Friday Nov 17, 2017
Feel Good Friday
Skills&Drills — E2M10M
Thursday Nov 16, 2017
16.3
Skills&Drills — E2M10M
Wednesday Nov 15, 2017
Let's Squat!
Skills&Drills — E2M10M
Tuesday Nov 14, 2017
Find a Pace, Settle In
Skills&Drills — 20min AMRAP
Monday Nov 13, 2017
Fran-lung Anyone?
Skills&Drills — E2M10M
Saturday Nov 11, 2017
Lest We Forget . . .
Skills&Drills — SHIP
Friday Nov 10, 2017
FRIYAY!
Skills&Drills — 10min EMOM
Thursday Nov 09, 2017
Ya made it past hump day . . .
Skills&Drills —
Wednesday Nov 08, 2017
But, DID YOU DIE?
Skills&Drills — Death By Clean & Jerk
Tuesday Nov 07, 2017