Past WODs

Wed Jan 31
Wednesday Jan 31, 2018

OPT1 or OPT2, Up to You

Skills&Drills — E2M10M

Tue Jan 30
Tuesday Jan 30, 2018

Give me Barbell or Give me Death

Skills&Drills — 10min EMOM

Mon Jan 29
Monday Jan 29, 2018

Karen + Isabel = Karabel

Skills&Drills — 10min to:

Sat Jan 27
Saturday Jan 27, 2018

32 / 4 = 8 #obvi

Skills&Drills — 32min EMOM

Fri Jan 26
Friday Jan 26, 2018

To the Bar

Skills&Drills — 10min EMOM

Thu Jan 25
Thursday Jan 25, 2018

3on 1off 5X

Skills&Drills —

Wed Jan 24
Wednesday Jan 24, 2018

Sneak peak . . .

Skills & Drills — E2M10M

Tue Jan 23
Tuesday Jan 23, 2018

Roses are Red, Violets are Blue, Read on You

Skills&Drills — 10min to work to 1RM Clean

Mon Jan 22
Monday Jan 22, 2018

A WOD FULL OF DBs

Skills&Drills — 10min EMOM

Sat Jan 20
Saturday Jan 20, 2018

KATRINA COULTER MOTM WOD

Skills&Drills —

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