Thursday Nov 12, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Three Thirties

Strength

E2M10M

5 Seated DB Strict Press
5 DBL DB Bent Over Row

MetCon

3 Rounds for Time:

30 KBS 53/35
30 Step Down Box Jumps 24/20

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Seated DB Strict Press
5 Strict Pull-ups

3 Rounds for Time:
30 KBS 53/35
30 Step Down Box Jumps 24/20

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5 Strict HSPU
1min AMRAP OO Bent Over Rows

3 Rounds for Time:
30 OO Deadlifts
30 Stair Jumps w/ step down

– Eric Barber