Thursday Nov 12, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Three Thirties

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

E2M10M
5 Seated DB Strict Press
5 DBL DB Bent Over Row

3 Rounds for Time:
30 KBS 53/35
30 Step Down Box Jumps 24/20