The Run is the Bread

Strength

For Time

For Time:
Run 800m
15 Squat Snatch
30 Box Jumps 24/20
40 Burpees
50 Overhead Squats
40 Pull-ups
30 Box Jumps 24/20
15 Squat Snatch
800m RunRx = 95/65, Rx+ = 135/95

35min time cap

MetCon

KINDA EQUIPPED

For Time:
Run 800m
15 1-arm DB Squat Snatch
30 Box Jumps 24/20
40 Burpees
50 1-arm OH Squat (25L/25R)
40 Pull-ups
30 Box Jumps 24/20
15 1-arm DB Squat Snatch
800m Run35min time cap

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
Run 800m
15 OO Squat Snatch
30 Broad Jumps
40 Burpees
50 OO OH Squat
40 Burpees
30 Broad Jumps
15 OO Squat Snatch
800m Run