Friday Jun 05, 2015
Snatch. Varied
Strength
10min EMOM
evens: 0:00 & 2:00 - 3 Snatch from the power position. 4:00 & 6:00 3 Snatch from the hang. 8:00 3 Snatch
odds: 20s HS Shoulder taps
MetCon
12min AMRAP
10 Power Snatch 95/65
10 Burpees Over the Bar
10 T2B
Run 200m
