Tuesday Nov 03, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Snatch it Up!

Strength

E2M10M

3 TnG Power Snatch

MetCon

5 x 3min Rounds


3 Power Snatch 95/65
6 Pull-ups
9 Push UpsRx+ = 135/95, C2B

Rest 1min after each 3min Round

Coaches Notes

KINDA EQUIPPED

E2M10M
3 TnG Power Snatch or 6 Alt DB Snatch

5 x 3min Rounds
3 Power Snatch or 6 Alt DB Snatch
6 Pull-ups or 6/6 Bent Over Row
9 Push Ups

Rest 1min after each 3min Round

BODYWEIGHT / HOUSEHOLD GEAR

5 x 3min Rounds
9 OO Snatch
9 OO Bent Over Row
9 Push Ups

– Eric Barber