Randy . . . with a twist

1 High Hang Power Snatch immediately into
1 Box Jump (AHAP)

75 Snatches 75/55
*every break 10 T2B

Coaches Notes

KINDA EQUIPPED

E2M12M
1 High Hang Power Snatch immediately into
1 Box Jump (AHAP)

6 Pack Randy
For Time: 75 Snatches 75/55 or 80 Alt DB Snatch 50/35
*every break 10 T2B or 10 V-ups

BODYWEIGHT / HOUSEHOLD GEAR

12min EMOM
1 Squat Jump (AHAP)

For Time:
100 OO GTOH
*every break or 10 V-ups

– Eric Barber

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach