Wednesday Jul 08, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Pull, Push, Run

Strength

10min EMOM

Evens: 2 Hang Snatch

Odds: 8 Burpees AFAP

MetCon

15min AMRAP

15 Pull-ups
30 Wall Balls 20/14
Run 400m