Press, Jerk, Jerk

Competition Class

Strength

Skills & Drills

Press, Jerk, Jerk

A. 5 Rounds, each for time:
15 GHD Sit-ups
3 Rope ClimbsRest 1:1

B. 8min to find 1RM OHS (from the rack)

C. In same sex teams of 2, for time, synchro
5, 4, 3, 2, 1
Ring Muscle Ups
Overhead Squats 185/125
*if no partner, complete for time

D. 4 Rounds, rest 2min between
Row 1200/1000m

MetCon

Class

7min EMOM
1 Push Press + 1 C2B Pull-up
7min EMOM
1 Push Jerk + 1 Pull Up
6min EMOM
1 Split Jerk + 1 Chin Pull-up

10 Rounds for Time:
200m Run
10 Air Squats
10 Push-ups