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Fri Aug 28
Friday Aug 28, 2020
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Power to the Snatches

Strength

10min EMOM


1 Power Snatch

 

MetCon

5 Rounds for Time:


5 Power Snatch 135/95
5 Overhead Squats 135/95
15 Burpees

*18min time cap

Coaches Notes

KINDA EQUIPPED

10min EMOM
3 Position Snatch

5 Rounds for Time:
10 Alt DB Snatch
9 Goblet Squats
15 Burpees*18min time cap

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Snatch

5 Rounds for Time:
10 OO GTOH
7 OO Bear Hug Squats
15 Burpees

*18min time cap 

– Eric Barber

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Eric Barber

Founder & Coach

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Eric Barber

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