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Sat Aug 22
Saturday Aug 22, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

POWER!

Strength

E90s x 7


1 Power Clean

 

MetCon

5 Rounds For Time:


9 Power Cleans 155/105
21 Wall Balls 20/14
9 C2B Pull-ups

*17min time cap

Coaches Notes

KINDA EQUIPPED

E2M12M
6/6 1-leg Romanian Deadlift

5 Rounds For Time:
9 DBL DB Power Clean
21 Wall Balls 20/14
9 C2B Pull-ups

BODYWEIGHT / HOUSEHOLD GEAR

E2M12M
6/6 1-leg Romanian Deadlift

6 Rounds For Time:
15 OO Power Clean
21 Alt Shoulder Thrusters

– Eric Barber

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