OVERVIEW: WK OF NOV16

Strength

For you this week . . .

MONDAY: Grace. Speed Back Squats
TUESDAY: TnG Deadlifts. Mid length metcon walking lunges, STOH & Pull-ups
WEDNESDAY: Pause front squats. Long big rep chipper double unders, wall balls, DB snatch, T2B
THURSDAY: STOH complex. Short AMRAPs burpees & power cleans
FRIDAY: Snatches & more snatches (squat Isabel)
SATURDAY:  Tng Power Cleans & Push Ups. Long AMRAP Pull-ups, STOH, Hang Cleans, Wall Balls
SUNDAY: Push Pull. Long biggish set AMRAP lots of mvmts