Sunday Sep 27, 2020
  • Classes
    • 915am
    • 1030am

Minute to Win It

Strength

Every 2:30 x 4

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

MetCon

4 Rounds for Reps, 1min @ each station:


Sit-ups
Power Cleans 95/65
Thrusters 95/65