Thursday Aug 13, 2020
Like a Baby Toad
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
MetCon
CLASS
HATCH W6D2
Back Squat
4 x 4 @ 75/80/80/80%
Front Squat
4 x 5 @ 60/65/70/70%
For Time:
150 Double Unders
40/30 Cal Row
30 Burpees
100 Double Unders
30/20 Cal Row
20 Burpees
*15min time cap
