Monday Sep 14, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Like a Baby Rhinoceros Beetle

Strength

HATCH W11D1


Back Squat
5 @ 60%
3 @ 70%
2x2 @ 80/90%
2x1 @ 95/PR Attempt
Front Squat
4x5 @ 60/70/75/75

MetCon

For Time:


100 Double Unders
50 Push Press 75/55
100 Double Unders

*10min time cap

Coaches Notes

KINDA EQUIPPED

E5M20M
2min AMRAP
10 Air Squats
10 Alt Lunges
10 Jump Squats
10 Jump Lunges

For Time:
100 Double Unders
50 Push Press 75/55
100 Double Unders

*10min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E5M20M
2min AMRAP
10 Air Squats
10 Alt Lunges
10 Jump Squats
10 Jump Lunges

For Time:
100 Jumping Jacks
50 Alt Shoulder to Overhead
100 Jumping Jacks

*10min time cap

– Eric Barber