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Fri Sep 04
Friday Sep 04, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Like a Baby African Giant Snail

Strength

HATCH W9D2

Back Squat
4x5 65/75/75/75
Front Squat
4x5 @ 65%

MetCon

10min AMRAP


20 Alt DB Hang Clean & Jerk 50/35
20 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach