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Thu Apr 30
Thursday Apr 30, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Heavy Deads

Strength

Hatch W3D2

Back Squat
1*10 60%
1*10 65%
1*8 70%
1*8 75%

Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%

MetCon

7min AMRAP

4 Deadlifts 275/185
8 HSPU
12 Pullups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach