Going Overhead!

Competition Class

Strength

E90s x 7

E90s x 7
1 Overhead Squat
* work to max

For time:
120 KBS 53/35
every time you break
30 Double Unders

SKILLS & DRILLS

2 Rounds
10 Band pull aparts
10 PVC Pass Throughs
10 Beat Swings
10 Beat Swings w/ tap

E2M6M
3 Bar Taps + 3 Pull-ups + 3 C2B
then . . .
6 rounds of 25% of best UB kipping C2b set
20sec rest b/w rounds (only if you were successful last week)

E90s x 7
1 Hang Clean

5min EMOM
1 Clean Pull @ heaviest hang clean