Getting it all in

Coaches Notes

AT HOME VERSION OF TODAY'S WOD brought to you by Purell ;)

5 Super Sets

5 1-arm tempo Bench Press (3.2.1.1) L & R*
*shoulders on chair, bench, stability ball and hips bridged up. See @itiscooltoquarantine on Instagram for details.

5 1-arm tempo Bent Over Rows (1.2.3.1) L & R

Rest 60s between supersets

8min AMRAP

20 Alt DB Hang Clean & Jerk 50/35
20 DB OH Lunges 50/35
20 V-Ups or Weighted Sit-ups

Rest 2min

6min AMRAP
10 ALT DB Hang Clean & Jerk 50/35
10 DB OH Lunges 50/35
10 V-Ups or Weighted Sit-ups