Friday Jun 11, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Everyone loves a chipper

Strength

E3M15M

1 Power Clean + 3 Split Jerk

MetCon

For Time:

100 Wall Balls 20/14
80 KBS 53/35
60 Box Jumps 24/20
40 Power Cleans 95/65
20 Pull-ups (can sub burpees over the bar)