Monday Apr 19, 2021
DT, maybe Heavy?
Strength
E4M12M
Work to a max in the complex:
6 Deadlifts + 5 Hang Cleans + 4 Front Squats + 3 Jerks
MetCon
DT
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Load: 155/105
Rx+: 205/135
