Tuesday Oct 27, 2020
  • Classes
    • 5:45 am
    • 7 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

DT+

Strength

10min to work to heavy complex for the day:


1 Deadlift + 2 Hang Cleans + 3 Jerks

MetCon

5 Rounds for Time:


12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 STOH 135/95
12 Pull-upsRX+ = 6 Bar Muscle Ups (for pull-ups) & the following loads:
Rd1: 115/75, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125, Rd5: 205/135

*15min time cap

 

Coaches Notes

KINDA EQUIPPED

10min to work to heavy complex for the day:
1 Deadlift + 2 Hang Cleans + 3 Jerks
*sub 10min EMOM if lacking weight

5 Rounds for Time:
12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 STOH 135/95
12 Pull-ups*sub DBL DB as needed

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
100 OO Deadlifts
80 OO Hang Cleans
60 Alt OO Shoulder to Overhead

 

– Eric Barber