Day of the Deads

3 Push Press
6 Bent Over Rows

25 Box Jumps 24/20
30 Wallballs 20/14
15 Deadlifts Rd1: 185/125, Rd2: 225/155, Rd3: 275/185, Rd4: 315/205, Rd5: 365/225

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Push Press
6 Bent Over Rows

15min AMRAP
25 Box Jumps
30 Wallballs
15 Deadlifts (increase weight each round if possible)

BODYWEIGHT / HOUSEHOLD GEAR

15min AMRAP
25 Broad Jumps
30 Alt Shoulder OO Thruster
30 OO Deadlifts

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

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Posted 2 months AGO

Eric Barber

Founder & Coach