← Back to WOD Listings
Tue Jun 16
Tuesday Jun 16, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Clean & Jerks

Strength

10min EMOM

Evens: Power clean + 2 jerks
Odds: 5 Strict T2B

MetCon

15min AMRAP

5 Hang Power Cleans 135/95
5 STOH 135/95
10 Pull-ups
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach