Friday Sep 23, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Burpee MUs, oh yeah

Competition Class

Strength

E2M10M

E2M10M
5 Back Squats @ 80% (across)

5 Rounds:
3 Burpee Pull-ups (Rx+=Burpee MU)
6 Power Snatch 95/65 (Rx+=135/95)
9 OHS 95/65 (Rx+=135/95)

 

SKILLS & DRILLS
1 Set ME UB Butterfly Pull-ups
Rest as needed
5min EMOM
30% of the reps you acheived in the pull-up test