Sunday Sep 06, 2020
  • Classes
    • 915am
    • 1030am

All about the power

Strength

On a 10min clock:


Work to a heavy single power clean

 

MetCon

20 Rounds for Time:


5 Walls Balls 20/14
4 HSPU or DBL DB Push Press 50s/35s
1 Power Clean 80% of today's best

25min time cap