A Long One

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

For Time:
Run 1600m
30 Pull-ups
30 Clean & Jerk 95/65
Run 800m
25 Pull-ups
25 Clean & Jerks 95/65
Run 400m
20 Pull-ups
20 Clean & Jerks

*40min time cap