Saturday Sep 19, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

30 & 30

Strength

E2M12M


5 Push Press
25, 50, 60, 70, 80, 55 (amrap)

10s Chest to Bar Hold after each set

 

MetCon

21-15-9 reps for time:


Deadlift 185/125
Sit-ups
Box Jumps 24/20*10min time cap

 

Coaches Notes

KINDA EQUIPPED

E2M12M
30s DBL DB Push Press (or 30s L, 30s R)

10s Chest to Bar Hold after each set (or 10s DBL DB Bent Over Row Hold)

21-15-9 reps for time:

Deadlift (or DBL DB)
Sit-ups
Box Jumps (or Broad Jumps)

BODYWEIGHT / HOUSEHOLD GEAR

E2M12M
20s of Kipping HSPU (find a scale that allows you to get 20s)

20s of high plank

21-15-9 reps for time:
2x OO Deadlifts
Sit-ups
Broad Jumps

– Eric Barber