17.3

Strength

10min to work to 1RM Snatch

For Reps
Prior to 8 minutes, 3 rounds of:
6 C2B Pull-Ups
6 Squat Snatches 95/65
Then 3 rounds of:
7 C2B Pull-Ups
5 Squat Snatches 135/95
* Prior to 12 minutes, 3 rounds of:
8 C2B Pull-Ups
4 Squat Snatches 185/135
* Prior to 16 minutes, 3 rounds of:
9 C2B Pull-Ups
3 Squat Snatches 225/155
* Prior to 20 minutes, 3 rounds of:
10 C2B Pull-Ups
2 Squat Snatches 245/175
* Prior to 24 minutes, 3 rounds of:
11 C2B Pull-Ups
1 Squat Snatch 265/185

* If all reps are completed, time cap extends by 4 minutes.

MetCon

KINDA EQUIPPED

10min EMOM
3 Position Snatch

20min AMRAP
20 Alt DB Snatch
15 Goblet Squats
10 High Plank Walk Outs

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Snatch *pvc/stick

20min AMRAP
20 OO Ground to Overhead
15 OO Overhead Squats
10 High Plank Walk Outs