Past WODs
Sunday Jul 05, 2020
Metconin' and liftin'
— 8min AMRAP
Saturday Jul 04, 2020
The run gets longer
20 min AMRAP — E2M10M
Friday Jul 03, 2020
7s for 15
15min AMRAP — 12min EMOM
Thursday Jul 02, 2020
Squatting on the front
6 x 2min Rounds — On a 15min clock:
Wednesday Jul 01, 2020
Cindy-loo-whoo
Cindy — E2M10M
Tuesday Jun 30, 2020