Eric Elliott

Posts by Eric Elliott for Nutrition Info:

How long should I diet for?

So you step on the scale and realize you’ve gained a few pounds. 

Read Full Article

How to eat for Thanksgiving

If you’re reading this, you might have expected the first line to say something along the lines that you shouldn’t be tracking your Thanksgiving at all. 

Read Full Article

What's the deal with fibre?

Fibre, known as dietary fibre, is basically the part of food that our body cannot actually digest.

Read Full Article

Hydration, how important is it?

Hydration, it's something we often think about and know is important but how important is it? When is it more important than other times?

Read Full Article